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I’m Kaileen Elise; an intuition coach who helps high-achieving, woo-leaning women move through each season and find inner peace.
88 Journal Prompts to release stress + find alignment
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Podcast Episodes
Tune into podcast for interviews / updates / inspiration.
Are your daily routines feeling stale? In this episode, Kaileen shares her everyday rituals, from morning coffee to evening baths. Whether you’re looking to savor each bite at lunch or carve out tech-free time in your calendar, this episode is packed with practical tips and inspiring ideas.
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. I’m sharing my best tips for overcoming both, plus rituals to deepen your connection in everyday life.
The brand-new kaileenelise.com is officially live! Get the scoop on my brand refresh and what's inside A Year of Calm. Stay for a magical tarot and oracle card reading that will have you ready to embrace spring energy with ease.
Celebrate Cultivate is turning 4! In this special episode, I’m answering your questions about manifesting, making time for yourself, the highs and lows of motherhood, podcasting, and aligning business goals with intuition.
If you’ve ever struggled with chronic pain or need inspiration for your healing journey, this episode is dedicated to you. I’m opening up about my struggle with debilitating back pain and the surprising turn of events that led to my recovery.
From the Blog
The latest musings / updates / inspiration from the blog.
Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.
When your holiday to-do’s get added to everything else on your plate, it can easily become the most stressful time of year. The following strategies will help you avoid stress so you can have a holiday season that is merry, mindful, and magical!
Explore this curated collection of things that help me take care of myself, connect to my inner wisdom, and find magic in my everyday life.
With the year we’ve all been through, now is the perfect time to share some joy! Starting tomorrow, follow along on Instagram @kaileenelise for 11 days and 11 chances to win things to help you take care of yourself, connect to your inner wisdom, and find magic in your everyday life.
Sunday Overwhelm usually strikes in the mid-afternoon—right around the time when I realize that my alarm is set at 6:00 am the next day, and the hustle and bustle of another week is just around the corner. The magic of creative weekends is replaced with stress. I worry about to-do's usually ignored and left to the last hour—laundry, grocery shopping and paying bills...
It's important to pause and evaluate a day's work, to recognize when enough action items are complete, and acknowledge when it's time to power off. Life has been clicking away at a beautiful pace lately, and I feel fortunate to have stimulating projects to work on in my career at the office and in my web work at home...
Community Favorites
Top articles / from the blog.
Ready to overcome overwhelm this summer? Try these four simple strategies. And learn about the two events Kaileen is hosting to help you start this season in alignment!
Do you overthink and analyze things? Are you always second-guessing yourself and struggling to make decisions? Here are 3 simple ways to tap into your intuition so you can find the clarity you're seeking.
We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward? Here are four reasons that will inspire you to incorporate this potent practice in your daily life, plus a collection of free guided meditations to explore.
There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind on 2023? Not quite.
Not sure where to begin?
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.