4 Ways to Overcome Overwhelm this Summer
Are you ready to overcome overwhelm this season?
Try these four strategies to embrace balance, listen to your inner voice, and find magic in the moment. And keep reading for all the details on two exciting events I'm hosting to help you start your summer in alignment!
01. Let your intuition lead.
Experiment with following your instincts and trusting your gut. When you're making plans, know that your intuition will always lead you in the right direction.
Aligning your actions with your inner wisdom creates harmony and reduces overwhelm. Your inner voice knows what you need, it's just a matter of giving your mind time to catch up!
As you put this into practice, it will become easier and easier to let your intuition guide you.
02. Take care of yourself.
Self-care is essential, especially during busy seasons. It's easy to let things slide in the summer, but neglecting your needs will only add to overwhelm.
Ask your intuition how you can best care for yourself this season. Do things that lift your spirits and leave you feeling good.
Self-care might look different during these summer months and that's okay! Do whatever you need to take care of your mind, body and spirit this season.
03. Find magic in the moment.
Are you feeling pressure to create core memories this season? Let that go and bring your focus to the present moment.
Watch beautiful sunsets. Savor delicious meals. Engage in meaningful conversations. Play with your children. Lose yourself in laughter. Feel the breeze upon your skin.
When you slow down to be present, you let go of overwhelm and cultivate appreciation for the magic in your life.
04. Say yes to doing less.
Overcommitting leads to burnout. This season, give yourself permission to do less and focus on the things that bring you joy.
Let's normalize saying no, cancelling plans, and taking naps. Remember, it's okay to have blank space on your calendar.
When you say yes to doing less, you are releasing the grip that overwhelm has on you and making room for what matters.
Find alignment + celebrate summer with me!
I’m kicking off this season with two live events. Join me virtually and in-person to connect with yourself, meet kindred spirits, and start your summer in alignment.
Summer Solstice Ritual
Celebrate the Summer Solstice with me on Zoom, June 21 at 7pm CDT. This guided meditation and journaling session will help you embrace summer with intention. Come to connect with yourself and kindred spirits. (Replay will be provided.)
Visions of Summer Workshop
Join me in Austin at The Commune on June 28 at 6pm CDT. We'll sip on wine and create vision boards to manifest our dreams for the summer season and beyond. Enjoy the company of fellow creative visionaries and take home a special gift.
Overcome overwhelm and embrace yourself this season
By letting your intuition lead, taking care of yourself, finding magic in the moment, and saying yes to less, you can have the summer of your dreams!
Join me for the Summer Solstice Ritual on Zoom and the Visions of Summer Workshop in Austin to connect with yourself and others on this journey. Together, let's have a season full of magic, alignment, and flow!
This all sounds good, right? Give it a try today.
If you feel inspired, here are three ways to work with me and experience the life-changing magic of intuition:
The Season Sessions — a yearlong membership that will help you cultivate a connection with your authentic self. Grow within a community of kindred spirits. Receive private coaching and access curated rituals each season.
Gift of Intuition — a single, 60-minute coaching session to help you access the answers within. This is a blend of guided meditation, emotional release, and intuitive inquiry. Perfect for new and returning clients.
21 Days to Intuition — a free course for finding more alignment and ease in 3 weeks with daily prompts and simple practices to help you listen to your intuition.
Keep Reading for More Inspiration + Intuition
44 Intuition Quotes to Help You Trust Your Gut in Motherhood
This collection of quotes will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.
About Kaileen Elise Sues
Hi, I'm Kaileen! Intuition coach, host of the Celebrate Cultivate podcast, and mom of three. Before learning to listen to my inner voice, I was a perfectionist always on the edge of overwhelm.
This practice has changed everything. It’s helped me heal old wounds, navigate daily dramas, manifest magic, and live with a deep sense of inner peace. That's why I became a coach — to help others access intuition, trust what they hear, and act from there.
